Freedom from Toxic Perfectionism, Overthinking, and People-Pleasing
"You are not required to set yourself on fire to keep other people warm." - Unknown
Lately you've been feeling like you've lost yourself.
You're surrounded by people you care about, but you often wonder if they feel the same way about you.
You continually make sacrifices for other people, even if it means not getting to order from your favorite restaurant or agreeing to go out when you really feel like staying in.
Sometimes it even means staying in friendships or romantic relationships that, deep down, you know aren't right for you.
You smile and nod and laugh at others' jokes, but secretly wish you had the guts to just be yourself.
You just want them to like you.
But, you're starting to feel a little invisible.
Sometimes you're not even sure you know how to say no. The very idea of putting up boundaries in your relationships leaves you feeling preemptively guilty, worried, and anxious.
And now, your cup feels empty. Which brings you here.
YOU DESERVE TO FIND YOUR VOICE
And I will help you find it.
The real you is someone who deeply cares for others. In fact, I think that's part of why it feels so hard to say no sometimes. You genuinely want to help others and be there for them.
Your desire to connect with others is what has led you to be such a loyal friend, dedicated worker, and devoted spouse/partner.
The problem is that in your need to be there for everyone else, you've stopped showing up for yourself, and it's time to take a good, hard look at what YOU need.
This means learning about who you really are - what you like to do, what kinds of people you actually enjoy hanging out with, and what your goals and dreams are. It means learning how to come to grips with your fears of rejection, abandonment and not being good enough.
When you are able to confidently embrace your own identity, you'll begin to break the unhealthy relationship patterns that have been holding you back.
You'll begin to find freedom.
You'll begin to find your voice.
Together, we'll uncover the real you and empower you to make the changes in your life that will lead to happiness, balance, and success.