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Image by Matheus Ferrero



A part of you feels like she has to constantly overperform and be the best....a part of you feels the need to eat an entire tub of ice cream when you feel rejected....and another part of you just feels hurt and scared. 

What if we told you that all these parts are normal, and that they have a place in your inner system that has helped you to function? What if we told you that you could help your parts understand why they have such big reactions, and begin to shift to new ways of being?

Internal Family Systems is a model that helps us understand these parts, and move toward a Self-led existence filled with compassion, curiosity, calmness, clarity, courage, creativity, confidence, and connection. 


To practice Internal Family Systems therapy, clinicians must undergo intense and costly advanced training. Some of our therapists have chosen to invest in learning and adapting this high level therapy model (often paired with EMDR, another advanced modality) because we believe it offers our clients an incredible opportunity to dig deep and uncover their roots.

IFS helps our clients discover why they believe what they believe, why the behave the way they behave, and why they feel the way they feel. Not only that, but clients then experience radical shifts in their inner systems that allow them to feel relief and wholeness as they come to know their true Selves. 

Reaching Out to the Sun
Mother and Son

PODCAST: "The Many Roles of Motherhood" on Honestly, It's Motherhood

We love sharing this model with others. Click here to listen to a podcast that practice owner Sarah Czopek recorded that explores Internal Family Systems from the perspective of motherhood. 


Book your free 20 minute consult

Our clients really resonate with the IFS model, but we know you may have questions at first. Step one, let's make sure you find a great fit for a therapist!

We are offering a free consultation in which you can ask questions and feel 100% comfortable before we move forward. Ready to get started? Click below!

Clinician Learning IFS? Join a Training!

  • Mar 16, 2024, 9:00 AM – 12:00 PM
    Wheaton College - BGH 432 Wilson Suite, 501 College Ave, Wheaton, IL 60187, USA
    Join us for a 3 hour interactive, curiosity-led Introduction of the revolutionary Internal Family Systems model. This training is designed with IFS newbies in mind; we'll teach you the basics of the IFS framework combined with experiential elements.
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