Interested in the next InFuSion cohort?

Our current 15-week cohort is underway! Join the waitlist below, and we’ll reach out when registration for the next cohort opens. Projected Date Summer 2026

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What No One Told You About Learning IFS

You took an Intro. You watched the videos. You finally feel like you get the hype about Internal Family Systems.

And then you’re in the room with a real client and it’s like…

Cool cool cool. Now what?

You’re trying to work with “parts” but you’re not sure what to do. So you do what all of us do when we don’t have a map: you improvise.

Sometimes it works ok. Other times you leave session thinking, “Was that IFS… or was that just me asking questions until the hour ended?”

And you’re not alone.

A lot of clinicians are stuck in IFS limbo: You’re IFS-curious. You want to do it well. You don’t want to do anything out of scope.

And perhaps a larger training isn’t accessible (or it’s booked out/waitlisted, way too expensive, or not in your timeline right now).

So you’re left trying to build skill from:
podcasts, Instagram posts, screenshots, and vibes.

Which is… not a training plan.

If You’re IFS-Curious, You See It Too

You can feel when this approach would help.

You see clients who are:

  • stuck in self-criticism and shame spirals

  • living in anxiety and urgency

  • shutting down the moment things get tender

  • caught between two sides of themselves (“part of me wants this / part of me doesn’t”)

And you can also see the gap: most clients don’t need more coping skills in that moment. They need a way to relate to what’s happening inside them with more openness, forgiveness and self-compassion.

But without training and practice, it’s hard to know where to start, what to ask, and how to pace it.

🛍️ 

Introducing...

InFuSion

InFuSion is a 15-week live IFS Skills Lab for clinicians who want to move past “I get IFS” into “I can actually use this in my sessions next week.”

It’s designed as the bridge between an Intro training and real-session fluency—especially for IFS-curious clinicians who don’t want to wait for Level 1 to start building skill.

You’ll begin with a FREE on-demand 3-hour Intro to IFS, then join our weekly live lab where you’ll build clinical muscle through teaching, discussion, demos, and practice around:

  • Self-energy + unblending (including the feel-toward scale and “what to ask next” scripts)

  • trailheads + parts mapping (knowing where to start when clients are stuck)

  • the 6Fs (Find, Focus, Flesh Out, Feel Toward, Befriend, Fear)

  • protector fears (what they’re worried will happen—and how to respond)

  • polarizations (two parts at war)

  • therapist parts (because yes, your system matters too)

Recordings are available if you miss a session.

If you want to feel grounded, ethical, and confident bringing IFS-informed work into your existing clinical style—this is for you.

💥

Bonus Tools to Support You Every Step of the Way

Because “cool concept” isn’t the goal—usable in-session skills is.

When you join InFuSion, you’ll also get:

📘

Language Banks

Session Language
Library: scripts + wording for trailheads, unblending, protector fears, and polarizations

Meditation Scripts: Exile Inventory, Campfire Protectors, + more

Pacing Scripts: what to say to slow down safely and keep sessions moving  

📊

Weekly Session Recordings 

Never miss a session: uploaded for replay if you miss live or want to rewatch and practice

Access for 6 months: Take your time with replays...and replay again...and again till it sticks.

📈

Support Between Calls

Private online community with threaded discussions so you can ask questions, share wins, and troubleshoot stuck moments
Direct input from me in the threads (I’ll be in there commenting, clarifying, and offering “try this next” guidance) 

🧾

Optional add-ons (additional cost)

Practice Triads: coached reps in a small group

Group Consultation: bring cases + get “what do I do next?” support

1:1 Consultation: pick my brain and working through your toughest session challenges. 

The Problem isn’t That You’re Not Cut Out for This

If you can’t get into a big, time-intensive institute training right now (or it’s not in your budget/timeline), it’s easy to assume the answer is: “I’ll just wait.”

But clients aren’t waiting.

They’re showing up right now with shame spirals, anxiety urgency, shutdown, inner critics, and internal tug-of-wars—and you’re trying to help with a model you understand conceptually, but don’t yet feel fluent using.

That doesn’t mean you’re not cut out for it.


It means you’re missing the bridge between Intro and real-session fluency: practice, repetition, and a clear map.

InFuSion is that bridge.

💸

Choose Your Path to Confidence + Clarity

Pick the payment plan that fits your brain and budget.

 

🔹

OPTION A

Weekly Payments

$75/week for 15 weeks
(Starting on your purchase date)

$75

🔹

OPTION B

Pay in Full 

Pay once and save 10% with code PIF10 

$1125 -> $1012.50

You’re Not Doing it Wrong - But Something’s Not Working

Let me guess: you’ve read the book, watched the videos, took an Intro… and then you tried it in session and suddenly you were like:

“Wow, I am deeply unsure what to do with this… in real time… with a real human.”

I get it.

Because it’s one thing to understand the concepts. It’s another thing to:

  • choose a trailhead
  • get a protector to soften
  • keep the pacing safe
  • and know what question to ask next without sounding like a robot

InFuSion is where that turns into muscle memory.

For the Therapist Who’s Brand New to IFS or waiting years for their 

You’ve taken an Intro (or watched enough content to be dangerous), and you’re thinking:


“This feels like it could be incredibly helpful… but I’m not sure how to start without making it weird.”

InFuSion is for you if you want:

  • a clear, plain-language way to introduce “parts” to clients

  • a simple session flow so you’re not guessing where to begin

  • foundational skills you can use immediately (without needing Level 1 first)

  • support + practice so it actually becomes usable, not just interesting

You don’t need to be advanced. You just need a map and reps.

For the Therapist Who's Been Trying IFS… But Still Feels Like You’re Winging It

You’ve read a book. You’ve taken an Intro. You’ve tried “parts language” in session.

And sometimes it’s beautiful.
Other times you’re like: “Cool… we’re circling… and I don’t know what question comes next.”

InFuSion is for you if you want:

  • a “what to do next” decision tree for stuck moments (shutdown, shame, anxiety, overthinking)

  • language for unblending and building Self-energy that doesn’t feel scripted

  • a way to work with protector fears without power struggles

  • practice and troubleshooting so this becomes clinical muscle memory

You’re not doing it wrong. You just need structure + practice.

🧠 About the online InFuSion community

You won’t be doing this alone between Mondays.

You’ll have a private online community where you can post questions in threads (the “what do I say next?” moments), get feedback, and learn from everyone’s real-life cases.

I’ll be in there too—commenting, answering, and giving you practical next steps.

And yes: every live session is recorded, so you can replay, pause, take notes, and actually integrate.

Here’s Everything You Get When You Join InFuSion (15 week IFS cohort)

✨ The Features

When you enroll in the full InFuSion program, every week you'll get a combination of:

Live teaching + discussion (so you understand the skill and why it works)

Guided demos (what it sounds like in real therapist language)

Experiential practice (so it becomes clinical muscle memory)

Troubleshooting + Q&A (your real “what do I do next?” moments)

A take-it-to-session plan (how to use the skill with clients this week)

💡 The Benefits (what changes for you)

By the end of InFuSion, you’ll feel: 

Clearer on what to listen for and where to start (no more “umm… maybe we explore that?”)

More confident about what to ask next when sessions stall

Better paced in deeper work (less overwhelm, less spinning)

More fluent using IFS-informed skills in your existing clinical style

🎁 The Bonuses (Tools & Support You'll Keep)

 Included with your enrollment:

Weekly recordings for replay (miss a session? want to rewatch? done.)

Private online community with threads for questions + stuck points

My input in the comments as you practice

Scripts + language banks for asking unblending questions, working with protector fears, polarizations, and the 6Fs

Guided meditation scripts (Exile Inventory, Campfire Protectors, and more)

Optional add-ons (additional cost):

Practice Triads (extra reps + real-time coaching)

Group consultation (case-based support)

If you’ve been stuck in IFS limbo—loving the model but waiting for the training—this is your bridge. Start now.

Get tools you can actually use in session. New 15-week InFuSion learning cohort enrolling soon!

JOIN THE WAITLIST NOW

👋 Meet Your Guide

Hi, I’m Sarah Czopek, LCPC—IFS Level 3 Certified, EMDR Certified, and the founder of Grace & Gratitude Counseling, where I lead a values-driven group practice and supervise early-career clinicians working to find their voice in the therapy room.

I’m also a Program Assistant for the IFS Institute, which means I don’t just use IFS—I help support the learning process inside the formal training world, and I care a lot about teaching the model in a way that is ethical, paced, and actually usable in real sessions.

I created InFuSion because it’s exactly what I wished existed when I first fell in love with IFS.

When I started learning IFS, I didn’t struggle with believing in the model—I struggled with translating it into the moments that matter:
When a client is swallowed by shame.
When anxiety gets loud and urgent.
When a protective part shuts everything down.
When two sides of the client are at war and you don’t want to pick a winner.
When you’re sitting there thinking, “I understand the concepts… but what do I ask next?”

And honestly? The current training bottleneck makes that gap worse. So many clinicians are IFS-curious and ready—but can’t get into trainings right now (or don’t want to wait to start building skill).

Years later—after supervising and training clinicians and watching the same “IFS confidence gaps” show up over and over—I realized we don’t need more inspirational content or another list of concepts.

We need a skills lab.

Something human, skillful, and real.
Something that gives you language, structure, and reps—so you feel steady in the room, not just smart about IFS.

That’s where InFuSion comes in.

With over a decade of clinical experience, a deeply relational lens, and advanced training in IFS, I built InFuSion to offer clear, therapist-to-therapist guidance—the kind that speaks to the real moments between:

“This part is taking over,” and “Okay, now we’ve got space.”
Between “I don’t know,” and “Oh—that’s what’s happening.”
Between “I’m trying IFS,” and “I can actually do this.”

InFuSion is for you (or your team) if you want to bring IFS into your work with more confidence, clarity, and courage—without waiting for years to finally feel fluent.

You’re doing great.
Let’s give you the map and the practice to feel it—consistently.

So, is InFuSion Right for You?

This program is for you if:

  • You’ve taken an Intro/read the books and still think, “What do I say next in session?”

  • You’re IFS-curious and want to build real skill now (without waiting for Level 1)

  • You want session-ready language + a clear map for stuck moments (shame, anxiety, shutdown, overthinking)

  • You learn best through live teaching, discussion, and practice, not just content consumption

This program might not be the right fit if:

  • You’re looking for IFS certification or full model training (we won't go into unburdening work)

  • You want a one-hour hack instead of a paced, practice-based skills lab

  • You’re hoping to jump straight into unburdening/retrieval work (we won’t be practicing that here)

  • You don’t have any bandwidth for weekly participation (recordings help, but it’s still a cohort)

🌱 Imagine this…

Imagine not having to piece IFS together from books, podcasts, screenshots, and vibes.

Imagine having a simple map for “what to do next” when clients are stuck in anxiety, shutdown, self-criticism, or inner conflict.

Imagine feeling grounded enough that you can lead—even when things get tender, intense, or weird.

That’s the goal of InFuSion: stop waiting, start practicing, and build skills you can use immediately.

✨Ready to step into the work with more clarity, confidence, and support?

Choose the path that fits you best:

👉 PAY $75 WEEKLY and spread your cost out

👉 PAY IN FULL 10% OFF – greatest savings

I can't wait to see you there! 

JOIN THE WAITLIST

Frequently Asked Questions

We’ve got answers to your most common questions. Still wondering something? Don’t hesitate to reach out.

The current InFuSion cohort is in session!

Because the program is already underway, registration for this round is closed. If you’re interested in joining a future cohort, we invite you to join the waitlist below.

Waitlist members will be the first to hear when the next InFuSion cohort is announced and when registration opens.

JOIN THE WAITLIST