Slow Your Roll! (Or Maybe Speed it Up?)

Therapy pacing challenges often arise from a complex interplay of factors.

Therapists may unconsciously rush sessions due to personal anxieties or internal pressure, while clients might push for rapid progress to avoid confronting painful emotions or disengage due to fear. Relational dynamics, such as inauthenticity or unclear boundaries, can further disrupt the natural flow of therapy.

Additionally, structural considerations like session length, frequency, and insurance constraints can impact pacing and effectiveness.

This course delves into four domains—sensitive topics, therapist and client internal “parts” (thanks, IFS!), relational dynamics, and structural considerations—to help practitioners identify and address pacing concerns. Through interactive discussions and practical teaching, participants will learn to recognize when pacing feels off, understand internal dynamics, implement techniques like reflective listening and compassionate curiosity, and establish time boundaries.

By understanding and addressing the roots of pacing challenges, therapists can foster a more effective and empathetic practice.