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Groups can be an amazing addition to your support system, either as an adjunct to individual therapy or as a stand-alone support. We frequently launch new groups, so check back often for updates or send us a quick email to join our mailing list!

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Trauma-Informed Yoga Series

REGISTRATION CLOSED In this 6-week yoga therapy group, members will attend in-person sessions designed to help with emotional safety, regulation, and mind/body connection. Increase your empowerment and awareness under the gentle guidance of Sumiaya Caughey, LCPC, Registered Yoga Teacher. Sessions are 75 minutes. All skill levels are welcome - mat optional.

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M.O.N.K. Support Group

Moms of Neurodiverse Kiddos is an ongoing MONTHLY support group that will cover psychoeducation, skills, and support for the unique challenges you face. Moms of children with ADHD, Autism, and related special needs will benefit from central themes such as parent grief, advocating for 504's / IEPs, stigma, and more. Led by seasoned mama and clinician Liz Bohnsak, LCPC.


Our M.O.N.K. group is offered at a reduced rate in recognition of the financial hardship experienced by mothers of children with special needs. First Tuesday of each month, 1pm, virtual. Open enrollment - join at any time!

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